Are you interested in improving your health naturally?
Want to learn more about what a whole foods diet and toxin-free lifestyle can do for you and your family?
Holistic Nutritionist Katherine Leonard will work with you to support and guide you in your transition to a nourishing lifestyle.
Do you know how to nourish your body? Find out today!
Your genetics, environmental factors, nutrition status, and health history are all unique to you. Creating a diet and lifestyle plan that nourishes and supports your health is the essence of holistic nutrition counseling.
Schedule a free 15-minute phone consultation.
Call (858) 522-0640
Environmental and emotional stresses can cause numerous health conditions, often resulting in:
- weight gain, high blood pressure, high cholesterol
- fatigue, insomnia, and energy imbalances
- food (sugar) cravings
- physical/emotional pain (ex. fibromyalgia)
- nutrient deficiencies - "feeling depleted"
- hormone imbalances
- depression, anxiety, ADD, autism, and other mental health issues
- food allergies and sensitivities
- digestive problems (gas, constipation, bloating)
- weakened immunity and auto-immune conditions
- systemic inflammation and cancer
- susceptibility to toxicity
Katherine can help you lose weight, have more energy, reduce your risk of chronic disease, and nourish your health!
Looking at the foods you normally eat, your daily activities, and your home and workplace environments, you and Katherine will establish an individualized program that will lead you towards better health. Learn how to nourish yourself and your family today!