Posts by Category


General Wellness

Cleanse Your Body for Overall Wellness
The Cost of Chronic Disease

Choosing High Quality Supplements
Genetically Modified Foods: Why our Nation is so Sick

How Digestion Works
Water: The Foundation of Life
Genes & Lifestyle: Change Your Health Today
The Health Benefits of Probiotics
3,000 Epigenetic Switches Control Your Daily Metabolism
Value of Living Healthfully

Clean, Natural Living

Your Guide to Natural Health
Environmental Toxins and Nutrition 
Healing with Traditional Foods
Homemade Lotion
Guide to Non-Toxic Cleaning Supplies
Natural Toothpaste Recipe
Non-Toxic Dishwasher Detergent
Natural, Herbal Facials
Low Mercury Fish
Toxins in Conventional Ice Cream
Toxins in Subway Sandwiches
X-Ray Safety
Guide to Vitamin D, Sunscreen, and Skin Cancer
Oil Pulling for Better Oral Health
Benefits of the Sauna
Herbs for Digestive Wellness
Antimicrobial Vinegar to Fight Infections and Boost Immunity


Diseases & Conditions 

Rheumatoid Arthritis: The Holistic Approach
Fibromyalgia & Chronic Fatigue
Leaky Gut Syndrome
Conquer Insomnia Webinar
Osteoporosis: The Holistic Approach
Support Multiple Sclerosis with Holistic, Food-Based Therapies
The Gut-Brain Connection
The Inflammation-Toxin-Obesity Connection
Mental Health and Alzheimer’s
Sports Nutrition from a Holistic Perspective
Nutrients for Healthy Hair, Skin, and Nails


Woman’s Health, Pregnancy, & Fertility

7 Superfoods for Pregnancy
7 Lifestyle Factors for Fertility
Pregnancy Nutrition
Woman’s Vitality Tea Recipes
Healthy Baby Bottle Guide
Nutrition for Postpartum Depression
Healthy Home Nesting


Nutritional Science

The Role of Your Autonomic Nervous System
Neurotransmitters Influence Your Health
Innate VS Adaptive Immunity
The Immune System in Your Gut



Harmful Effects of Sugar
Sugar: The Leading Cause of Metabolic Syndrome
Sugar Glycation
Carbohydrate Digestion, Blood Sugar, and Insulin
Minerals for Blood Sugar Regulation
Why Eating Sugar is so Unhealthy

Do’s and Dont’s

SMART Goals for Successful Lifestyle Change
The Dangers of Your Microwave
Cooking with Vegetable oil

Grains: How to Cook Nutritiously
To eat Meat or not to eat Meat?
Belly Breathing: Self-Relaxation
Food Combining for Better Digestion
Yoga for Your Immunity, Metabolism, and Brain
Milk: Homogenization and Pasteurization
Pros & Cons of the Vegan Diet
NSAIDS: Why Aspirin Makes Your Pain Worse
Your Guide to a Healthy Holiday Season


Testing Your Digestive Wellness
Are Your Gut Bacteria in Balance?
What’s Your Blood Type?
Calculating Caloric Needs
Identifying your Dietary Direction: Is Your Body in Balance?
Stressed and Tired?
Do you have Imbalanced Hormones?
Nutritional Physical Exam

Nutrients & Foods

Coenzyme Q10
The Holistic Guide to Vitamin D
Ghee: The Healthier way to eat Butter
The Health Benefits of Chocolate
Health Benefits of Sulfur
Cilantro as a Potent Detoxifier
Health Benefits of Seaweed
Glutathione: Your Body’s Best Antioxidant


Gluten-Free Blueberry Pancakes
Paleo Almond Chocolate Chip Cookies
Cashew Cream
Pumpkin Soup
Stuffed Butternut Squash
Curried Vegetables
Gluten-Free Sushi
Zucchini Marinara
Gluten-Free Veg Wrap
Vegan Oatmeal Chocolate Chip Cookies
Valentine’s Dessert
Green Smoothie 
Vegetable Stir Fry
Almond Crusted Chicken or Tempeh with Spinach
Kefir Smoothie for Digestive and Mental Wellness
Chocolate Oatmeal Smoothie for Hormonal Health
Frothy Coconut Latte
5 Minute Brussels Sprouts
Homemade Kombucha
Turmeric Tonic
Granola and Coconut Milk
Pumpkin and Roasted Cauliflower Dip
Nourishing Bone Broth
Vegetable Mineral Broth
Juice Pulp Muffin Recipe
Super Greens Detox Green Juice
Miso Soup
Quick and Healthy Snacks
Dark Chocolate Antioxidant Bark
Creamy Cauliflower Soup

In Touch With Nature

Eating with the Season
Spring is Coming: How to Prepare Your Body
Autumn Seasonal Eating
Starting Your own Home Garden
Fresh Produce From the Farmer’s Market
What’s Growing in Your Garden
Nourish Your Body for the Winter
Home Gardening as Part of a Nourishing Lifestyle


Organic Meal Delivery Service
Forks Over Knives

The Holistic Sanctuary
5 Tips from the Integrative Health Symposium 2012
Carlsbad Wellness Expo