Events

Are you looking for a nutritionist to come speak at your workplace, to your friends and family, or for any social gathering? Contact Katherine for more information about how you can help educate your employees, family and friends about the healing power of natural living.  

Upcoming Events:

Previous Events:

Grocery Store Tour: how to interpret food labels and shop like a nutritionist

May 16th, 2015
12:30-2pm

Ever feel lost in the grocery store? Want to select nutritious foods to support your pregnancy, and/or your family?  Head to the store with Holistic Nutritionist Katherine Leonard to learn how to navigate through the aisles.  Learn how to read food labels, how to avoid toxic ingredients, fad sweeteners, and genetically modified foods. You’ll leave the tour feeling confident that you can make healthy choices for you and your family.  Tours are 60-75 minutes.  Resources and handouts will be provided.

The First Year: Feeding You and Your Baby

January 27th, 2015
1pm-2pm

In this presentation, Holistic Nutritionist Katherine Leonard will discuss nutrition for mother and baby, the power of breast milk, how and when to introduce foods to baby, and whole foods recipes for the whole family.

Location: Seattle Holistic Center

 

Essential Nutrition for Pregnancy Workshop

September 27th, 2014
1pm-3pm

In this experiential workshop Nutritionist, Katherine Leonard, MS, NC, shows what nutrients you need for a healthy wholesome pregnancy and when they are optimal for your baby’s development. Katherine explains what the essential foods and herbs are and sheds light on what to avoid in pregnancy with a focus on specific environmental toxins.

The class wraps up with sampling a simple tasty smoothie and nutritive herbal tea.

Location: Seattle Holistic Center

 

 Environmental Nutrition Webinar: Clean Living in a Toxic World

September 3rd, 2013
4pm PDT

The environment around us is disrupting the environment within us. Find out how to remove toxins from your daily life and how to nourish your body to gain and maintain health!

Taking Care of Your Diabetes Conference: March 8, 2013

Katherine was one of the featured nutritionists at the Healthy Initiative Tour sponsored by Shire Regenerative Medicine. Partnered with celebrity chef, Charles Mattocks, Katherine answered questions about eating and living well with diabetes.

 

USD Food Day Sustainability Expo: October 24, 2012

Katherine went to UCSD’s Food Day Expo to share with the local community about the benefits of eating organic, local, whole foods!

 

August 21, 2012 at the Boys and Girls Club in Solana Beach

Holistic Nourishment went to the swim team at Rancho San Dieguito Boys and Girls Club.  Katherine presented on the value of healthy eating, especially for athletes.

 

July 28, 2012 at Whole Foods

Katherine prepared a Veggie Stir-Fry and a Sweet Potato Curry at an outdoors cooking demonstration at Whole Foods.

July 7, 2012 at the Carlsbad Health & Wellness Expo

Holistic Nourishment went to the Carlsbad Health and Wellness Expo. It was a great way to get out into the community and spread some healthy living!