Posts Tagged ‘minerals’

Importance of Calcium for Any Stage of Life

Tuesday, May 3rd, 2016

This article was adapted from an article written by Dr. Murray Clarke on

Did you know that by the time a child reaches the age of 17, almost 90% of their adult bone mass will already have been established! Kid’s calcium intake is very important for their future bone health! Calcium is one of the most abundant minerals in the human body and accounts for approximately 1.5% of total body weight. Bones and teeth contain 99% of the calcium in the body while the remaining 1% is distributed in other areas.

It is during childhood, often referred to as the “bone-forming years,” that a child’s body is most capable of absorbing calcium. But the fact is, most children and adolescents aren’t getting the calcium they need to build peak bone mass. According to statistics from the U.S. Department of Agriculture, 86% of teenage girls and 64% of teenage boys are “calcium deficient.” Did you know that children who don’t get enough calcium are more likely to suffer from bone fractures and may develop osteoporosis as they age? They also risk having weaker teeth and tooth decay later in life. (more…)

Your Nutrition Physical Exam

Tuesday, October 6th, 2015

What can your body tell you about your health?

Your pulse, blood pressure, temperature, and body composition are foundational ways to assess your health status. Your sense of smell and taste, oral health (tongue, lips, teeth, cheeks), and your nails can provide further insight into your nutritional status.

In what ways can you improve your health? Try out this quick, self-assessment and find out what your body is trying to tell you.


7 Superfoods for Pregnancy

Sunday, December 7th, 2014

These foods are powerhouses for your body during pregnancy.  Supporting the growth and development of a child is no small feat!  And your body will need to be nourished with high-quality organic foods in order to prepare your body for the new life it supports.


Eggs and Egg Yolks – Egg whites are a complete protein source and egg yolks are rich in nutrients necessary for the healthy growth and development of a baby.  Yolks are high in choline, which is critical for the development of the brain, neurons, and the synapses where two neurons can communicate. Four yolks and at least one egg white each day will provide about 500mg of choline, a modest recommendation for daily choline intake. Yolks are also rich in cholesterol, a crucial nutrient for the healthy development of a baby’s brain, nervous system, intestinal tract, and hormones.


Bone Broth for Wellness

Wednesday, January 8th, 2014

Nourish your gut, your bones, your energy, and your mind with this superfood!

Bone broth is a mineral-rich infusion made by boiling bones, vegetables, and spices. It is a very affordable and nutrient dense food. It strengthens the immune system, digestive system, and adrenal glands. It is high in minerals like calcium, magnesium, phosphorous and iron. These minerals along with the amino acids (proline and glycine) and fatty acids present in bone broth can support hair, skin, and nail health as well as bolster joint health. Glycine plays an important role in DNA synthesis and muscle repair. It helps regulate blood sugar levels, influences neurotransmitter levels to promote calmness and reduced stress, and it is involved in detoxification. Proline is another amino acid present in bone broth that is involved in connective tissue health and helps protect blood vessels from cholesterol buildup.  Homemade bone broth is not only beneficial when you’re feeling sick, but also for every day wellness.


Pumpkin Soup Recipe

Monday, November 5th, 2012

Wondering What to do with Your Pumpkin?

How about turning it into a nourishing meal! Pumpkins are packed full of nutrients that can help keep you healthy during these colder months.

Pumpkin is rich in phytochemicals like carotenoids, leutin, zeanthin, and antioxidant vitamins like vitamin A, C, and E.  It also contains b vitamins and minerals like copper, calcium, and potassium, magnesium, zinc. Plus it’s a good source of fiber!


Minerals for Blood Sugar Regulation

Monday, November 5th, 2012

Are You Mineral Deficient?

Minerals are crucial elements of the biological processes that govern blood sugar metabolism in the body.  Individuals with blood sugar imbalances and diabetes often exhibit mineral deficiencies and have a weakened ability to regulate glucose levels.  Supplementing with high quality, bioavailable minerals improves the body’s ability to modulate glucose levels and can be extremely therapeutic for individuals with deficiencies.

To reduce inflammation and oxidative damage, key antioxidants and minerals are key to fighting these inflammatory and destructive reactions. Therefore, individuals with mineral deficiencies should supplement their diet in order to restore optimal vitamin and mineral levels, thus controlling oxidative damage and inflammation.  Minerals are especially important for reducing the occurrence of comorbid conditions common in diabetic individuals such as pancreatic insufficiency, renal disease, neuropathy, and retinopathy.

Minerals are also required for proper insulin function.  Insulin is the hormone that brings blood glucose into cells and therefore lowers blood glucose levels.  Of primary importance to glucose metabolism, inflammation, free radical scavenging, and immune health are the minerals zinc, magnesium, chromium, manganese, vanandium, and copper.