Posts Tagged ‘milk’

Importance of Calcium for Any Stage of Life

Tuesday, May 3rd, 2016

This article was adapted from an article written by Dr. Murray Clarke on

Did you know that by the time a child reaches the age of 17, almost 90% of their adult bone mass will already have been established! Kid’s calcium intake is very important for their future bone health! Calcium is one of the most abundant minerals in the human body and accounts for approximately 1.5% of total body weight. Bones and teeth contain 99% of the calcium in the body while the remaining 1% is distributed in other areas.

It is during childhood, often referred to as the “bone-forming years,” that a child’s body is most capable of absorbing calcium. But the fact is, most children and adolescents aren’t getting the calcium they need to build peak bone mass. According to statistics from the U.S. Department of Agriculture, 86% of teenage girls and 64% of teenage boys are “calcium deficient.” Did you know that children who don’t get enough calcium are more likely to suffer from bone fractures and may develop osteoporosis as they age? They also risk having weaker teeth and tooth decay later in life. (more…)

Is Milk Good for Us? Pasteurization and Homogenization

Sunday, October 23rd, 2011

There is a big controversy about whether consuming milk is healthy.  I think that the nutritional value of milk and the pasteurization and homogenization of milk represent two factors that contribute to the confusion because the science and governmental policies conflict.  Pasteurization and homogenization completely alter the milk on a chemical level that renders the liquid undigestible, toxic, and dead. No wonder so many people have food allergies to dairy. What is the truth and why isn’t it well known?  (more…)