Your Guide to a Healthy Holiday Season

Tuesday, December 3rd, 2013

2013 is rapidly coming to a close. Are you ready for this year’s holiday season?  Here are some tips for staying healthy, and some health-promoting gift ideas.

5 Tips to Stay Healthy this Month & Plan for a Year of Wellness

1. Start each day with a warm glass of water with lemon juice and sea salt to hydrate and refresh.

2. Remember your food sensitivities and avoid holiday treats that contain these ingredients, especially dairy and wheat! Instead splurge on a delectable treat within your food plan (ie. a hot chocolate made with raw cacao and coconut milk!)

3. Choose organic whole foods for 85% of your food intake, and save the 15% for treats at special events. This way you can feel good about eating right, but also be able to indulge and enjoy this merry season. (more…)

Healthy Organic Meals Delivered to Your Door

Sunday, June 30th, 2013

Do you wonder what “right” foods you need for long term health?

Do you feel like you would eat healthier if you only had the time and energy to shop and cook at home?

Wouldn’t it be great if you could get organic, natural meals delivered to your door, ready to heat and eat?

Now you can! (more…)

The Holistic Sanctuary: an oasis for those with chemical dependency

Sunday, November 25th, 2012

The Holistic Sanctuary is an addiction treatment center in Rosarito, Mexico that has cured countless individuals of their drug addictions. An organic, whole foods diet is at the foundation of their healing protocols.  Other healing modalities include IV therapy, chelation, Reiki and body work, energy healing, ibogaine treatments, hydrotherapy, and more. In this way, clients that stay at this oasis of wellness, learn to heal their mind, body, and spirit.

Visit The Holistic Sanctuary


Holistic Nourishment Goes to the Carlsbad Wellness Expo

Friday, July 20th, 2012

On Saturday, July 7th, Holistic Nourishment participated in a Health & Wellness Expo in North County San Diego.

Thanks for everyone coming out to show your support for health and wellness.

This was my first expo, and I can’t wait to do another!


Forks over Knives, a 2011 documentary

Wednesday, September 21st, 2011

I just watched a new documentary called Forks over Knives that advocates a whole foods, plant-based diet. It focuses on the careers and life-long research of a physician named Dr. Caldwell Esselstyn and a nutritional biochemist, Dr. Colin Campbell.

The research and success stories in this movie are overwhelmingly convincing that a whole foods, plant-based diet is the best diet for your health. Eating these healthy, natural, unprocessed, unrefined, and chemical-free foods is the best way to proactively prevent disease and even to reverse chronic disease if you have it already.  (more…)