Spring is your opportunity to cleanse your body from all the toxins you’ve accumulated during the winter. Wearing lots of clothes, eating heartier, saltier foods, not exercising as much, feeling gloomy like the weather, and not going outside are all wintertime behaviors that decrease your body’s ability to keep itself clean. Eating seasonal produce (and foods high in fiber), drinking plenty of water, and participating in outdoor physical activity are great ways to embrace the spring season and prepare your body for the upcoming warmer months. This smoothie will help you jump into spring by incorporating arugula and peach, two spring/summer foods for the Pacific Northwest!
The arugula is a mildly bitter, stimulating green that is rich in vitamins C and K, moderate amounts of minerals, and contains powerful antioxidants and sulfur-containing phytochemicals that support healthy metabolism of foods and toxins we encounter. Peaches, known to promote healthy skin, are rich in vitamins A, C, E, K, B vitamins, and electrolytes like potassium. They also contain fiber, which aids in healthy digestive function and elimination. Coconut milk, avocado, and hemp seeds contain healthy fats and proteins that will keep you full and satisfied for longer than your typical smoothie. They slow the absorption of the sugars from the fruit (and honey if you find you like your smoothies sweet). This smoothie is a great snack for when you are out gardening and watching your seedlings grow with the season.